Weekly yoga class schedule
Live Yoga Class Schedule - Mon To Fri ( 21.07.2025 to 25.07.2025 )
Weight Loss Yoga (Female Trainer)
Time : 5.50 to 6.50 am
Monday
Yogic Bending & Twisting series
Tuesday
Shoulder & Chest Opening
Wednesday
Core & digestion Booster Practices
Thursday
Hip Opening & Leg strengthening
Friday
Dynamic Flow &Plank series
Saturday
Fitness Yoga
Time : 7.00 to 8.00 am
Monday
Asana flow
Tuesday
Worries pose
Wednesday
Lower body workout
Thursday
Legs workout
Friday
Full body workout
Saturday
Intermediate Yoga
Time : 8.30 to 9.30 am
Monday
Eye exercises and meditation
Tuesday
Asanas for heart
Wednesday
Full body workout asanas
Thursday
Supine asanas
Friday
Balancing asanas
Saturday
Basic Beginners Yoga
Time : 10.00 to 11.00 am
Monday
Core yogasanas
Tuesday
Yoga for stomach/digestive system
Wednesday
Surya Namaskar variations
Thursday
Face yoga
Friday
Gentle yoga flow
Saturday
Aerobics - Zumba Class
Time : 11.15am to 12.15pm
Monday
Fat Burn Aerobics
Tuesday
Fun Zumba + CrossFit Workout
Wednesday
Fusion Cardio + Flexibility
Thursday
Aerobics + Core Strength
Friday
Zumba Fusion + CrossFit Workout
Saturday
Weight Loss Yoga (Male Trainer)
Time : 4.30 to 5.30 pm
Monday
Surya Namaskar
Tuesday
Naukasana, Uttanpadasana
Wednesday
Virabhadrasana I & II, Chaturanga Dandasana
Thursday
Ardha Matsyendrasana
Friday
Adho Mukha Svanasana, Utkatasana, Trikonasana
Saturday
Advance Prop Yoga
Time : 5.45 to 6.45 pm
Monday
Root Stability & Earthy Strength
Tuesday
Hips & Spine in Wave Motion
Wednesday
Arm Balance & Core Drive
Thursday
Thoracic Lift & Shoulder Spiral
Friday
Stillness & Subtle Sensation
Saturday
Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm
Monday
Pranayam & Vishnu asans
Tuesday
Pranayam & standing postures
Wednesday
postures both supine & prone
Thursday
17 steps Surya namaskar
Friday
Abdominal muscles
